Putting in the miles

O.K., so today I ran because I missed yesterday's maintenance run. I ran a full mile first without stopping/walking etc. Then walked about 1/8 mile I guess, ran an 1/8, walked another 1/8, then ran the rest,slightly over 1/2 mile I guess. I'm still having the same stiffness/pain in the connective tissue at the bottom of my gastroc/soleus and ankle. We'll see if that loosens up over time or if I have to start experimenting with inserts in my shoes. Anyway, I'm on the road still keeping focused on Aug. 28!